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Getting to Know the Body's Immune System: Definition, Components, & How It Works

 The immune system is the body's defense system to protect against various bad microorganisms that cause infection or disease. This system consists of various components and the way they work is complex.” Jakarta – The body's immune system plays a crucial role in maintaining overall health by carrying out a series of defense mechanisms, such as recognizing and responding to foreign objects. The foreign objects in question are pathogens, such as bacteria, viruses, germs, parasites and fungi. Some of these pathogens cause disturbances and damage to a person's body. Want to know more about how the immune system works? Check out the following information! Understanding the Body's Immune System The immune system is the body's defense system against attacks by foreign substances. In fact, foreign substances not only come from outside the body, such as pathogens, but are also found inside the body. Foreign substances originating from within the body are dead cells or cells

benefits of morning shower for the body

“One of the benefits of taking a morning shower is increasing blood circulation in the body. This method can prevent dangerous diseases, as well as improve the health of the heart organ.”

Thedoctormedical, united states – Morning is the right time to start activities. The air contains substances that dissolve with water. Because of this, bathing in the morning can provide its own benefits for the body.

One of the benefits is to increase productivity. The reason, because exposure to water that touches the skin can make the body and mind 'wake up' faster.

Plus, exposure to cold water is also able to support the body's metabolism so that body temperature remains stable. If done regularly, bathing in the morning has good benefits for overall body health.

Is Bathing in the Morning Good for Health?

One way to make your body fresher and more excited throughout the day is to take a shower in the morning. Unfortunately, because of the rush or dislike of cold water, some people prefer to skip this activity.

In fact, there are various benefits of bathing in the morning that are a shame to miss, for example:

1. Increase energy due to morning shower

A study in the journal PLOS One states, the energy boost you get when you shower in the morning is almost the same as the energy you get after consuming caffeine.

When cold water touches the skin, the body will respond by "breathing" because of the intake of oxygen in the skin. As a result, blood will pump quickly throughout the body and heart rate increases, thus making the body more energized throughout the day.

2. Improve mood

Bathing is a healthy living habit that not only cleanses the body, but also the mind. This activity can stimulate the blue point in the brain which is the source of noradrenaline. This is an organic chemical in the brain that functions to reduce stress and depression levels.

In addition, when there is contact between the skin and cold water during a morning shower, the body will automatically produce endorphins. The presence of these hormones can reduce pain, trigger feelings of pleasure, calm, and happiness.

Research Physical and mental effects of bathing: A randomized intervention study published by Hindawi found that bathing can reduce tension, anxiety, and sadness.

These activities affect overall mood by inducing increased blood flow and removal of metabolic wastes. This can provide physical refreshment and increase positive emotions that have an impact on one's quality of life.

3. Increase endurance

Water can improve circulation by pushing blood around the organs of the body. When water hits the body, there will be an increase in the performance of the arteries in pumping blood, thus improving overall heart health.

This condition can also trigger a decrease in blood pressure and improve the immune system. Apart from that, the benefits of other morning showers can also increase the production of white blood cells which play a role in fighting various viruses and germs.

4. Improve skin and hair conditions

If you often experience dull skin and hair loss, you can try taking a morning shower regularly. This method can keep moisturized and tighten the pores, scalp. That way, it can prevent dirt from entering which results in clogging of skin pores.

5. Helps improve cognitive function

Another benefit of taking a morning bath is to improve the cognitive function of the brain. Its use can be in the form of maximizing concentration and memory, lowering blood pressure, and reducing stress levels in the body.

6. Smooth blood circulation because of the morning shower

Morning bath can reduce the risk of hypertension, varicose veins, and hardening of the arteries. The reason is because a morning shower can improve circulation or blood circulation throughout the body.

7. Increase white blood cells

If the white blood cells in the body increase, this is in line with the body's resistance to fighting viruses. The body becomes more primed and less susceptible to various diseases.

8. Increase fertility

Morning showers can increase the production of the hormone testosterone in men and the hormone estrogen in women. This condition can eventually increase fertility and sexual arousal.

Research titled Optimal temperature for synthesis of DNA, RNA, and protein by human testis in vitro found that bathing with temperatures between 31 and 37 degrees Celsius allows for optimal synthesis of DNA, RNA and protein. Well, this can result in better sperm production.

9. Morning shower helps reduce stress levels

The benefit of the next morning shower is to reduce stress levels . By starting to wet the body with water in the morning, this method can increase the supply of oxygen throughout the body, including the brain. That way, excessive stress levels can be reduced.

The study entitled Physical and mental effects of bathing: A randomized intervention study in Hindawi states, bathing by soaking can induce an increase in blood flow and removal of metabolic waste.

It can provide physical and mental refreshment, including stress, tension, anxiety, anger, depression, and sadness. These activities can improve the overall quality of life.

10. Avoid rheumatism

Preventing rheumatism is the last morning shower benefit. If taking a shower at night can trigger this problem, it's different from taking a shower in the morning. The reason is because in the morning water contains carbon dioxide which is different at night.

11. Healthy skin

What are the benefits of a morning shower for the skin? Apparently, this one activity can make the skin feel more supple and not dry. If you do it regularly, this activity can help get rid of dark circles under the eyes or panda eyes.

Still in the same research, namely Physical and mental effects of bathing: A Randomized intervention study published in Hindawi states, soaking the body in temperatures around 40 degrees Celsius can increase blood flow.

This activity can supply more oxygen and nutrients to the periphery. This method can improve overall skin health.

12. Refreshing breathing

The benefit of taking a shower the next morning is to help freshen your breath. Direct contact between skin and water can help open the respiratory tract, as well as provide a sensation of freshness to the nose and throat.

13. Increase body metabolism

Morning shower with cold water can increase the body's metabolism. Contact with cold water triggers the body's thermal response, increasing the metabolic rate in it.

Various Benefits of Morning Shower with Cold Water

If the morning shower is done using cold water, then the benefits can be in the form of:

1. Decreased intensity of depressive symptoms

To get this benefit, you can take a cold shower for 5 minutes 2 to 3 times a week. Exposure to cold water on the body can trigger the release of endorphins, which are hormones that increase feelings of happiness.

2. It's not hard to wake up

If you are a person who has a very hard time getting out of bed, taking a morning shower with cold water can be the solution. When exposed to cold temperatures, the body will experience an increase in heart rate and oxygen. That way, the body is immediately awake and the feeling of drowsiness disappears instantly.

3. Fighting various diseases is the benefit of a morning shower

The benefit of the next morning shower is to increase the production of white blood cells (leukocytes). These blood cells have an important role in the body to fight infection. By taking a morning shower, the body can itself be able to fight various disease attacks, such as flu and colds.

4. Improve blood circulation

The first time you try to take a morning shower with cold water, the body will try its best to maintain its normal temperature. However, if this is often done, another benefit that arises is increasing blood circulation throughout the body.

5. Morning shower can relieve sore muscles

The last benefit of taking a morning shower with cold water is to relieve muscle pain after activities. You can feel this benefit by soaking or bathing in water with a temperature of 10 to 15 degrees Celsius for 15 minutes.

6. Relieve stress

Bathing with cold water increases glutathione, which is a type of antioxidant in the body. These nutrients can reduce stress levels in the body while maximizing immune performance.

7. Increase alertness

Cold water can open the respiratory tract and maximize the oxygen content in the body. Finally, the heart rate increases and blood circulation runs more smoothly. This method is able to increase alertness and kick energy to start doing activities.

To get the various benefits of the morning shower above, make sure the water temperature is in accordance with the condition of the body, okay! Don't get too cold, as this has the potential to trigger hypothermia.


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