the benefits of dori fish consumption

“Consuming dori fish can provide health benefits for the body. Some of the benefits of dori fish are a good source of protein, helping repair cells, and reducing the risk of heart attack.

Thedoctormedical , united states - Dori fish is a type of fish that is popular among the public. Starting from fish steaks, sweet and sour, to crispy fried fish with flour, they are processed from this type of fish.

In addition to the soft texture of the meat, this fish has a fairly high nutritional and nutritional content. Fulfillment of nutritional needs after consuming this fish makes the body's health more optimal.

So, the question is what are the benefits of consuming dori fish for overall body health?

Nutritional Content in Dory Fish
Here are the various nutritional content in dori fish, namely:

Omega-3.

Omega-6.

Proteins.

Sodium.

Vitamin B12.

Phosphor.

Thiamine.

Potassium.

Cholesterol.

Various Benefits of Dory Fish for Health
So much nutritional content in this fish, making dory fish have many health benefits. Here are the benefits that are a pity to miss:

1. Reducing the risk of heart problems

Fish is a healthy food for the heart. The content of omega-3 in this fish has a fairly important role to maintain the health of the heart and blood vessels.

A study in the journal The American Journal of Clinical Nutrition entitled Fish Consumption and Risk of Major Chronic Disease in Men , said that a group of men who regularly consumed fish containing omega-3s had a 15 percent reduced risk of heart problems.

So, make sure you meet your omega-3 needs by getting it from the dori fish that you process at home.

2. Maintain brain health

Omega-3 fatty acids are also known for their role in maintaining brain health. Although more research is needed regarding this benefit, the omega 3 content in dory fish can reduce the risk of memory loss and depression.

3. Improve bone health

The next benefit of dori fish is to improve bone health. This is thanks to the phosphorus and calcium content in it. This is because phosphorus is an important component in the formation of bones and teeth, just like calcium which supports bone strength and growth.

Consuming dory fish regularly is tantamount to maintaining bone health. Some conditions related to bones can be prevented or reduced risks, such as fractures or osteoporosis.

4. Lower high cholesterol levels

The content of niacin and vitamin B3 in dori fish is quite high compared to other types of B vitamins. These vitamins function to convert food into energy.

In addition, B vitamins are beneficial for maintaining a healthy nervous system, digestive system, and skin health. Niacin can also help control cholesterol levels, namely by increasing levels of high density lipoprotein (HDL) cholesterol, which is also known as good cholesterol.

5. Optimizing damaged cells

Dory fish is a good source of protein. One of the benefits of protein in fish is to repair damaged body cells.

Every day, cells in the body will be damaged. However, the damaged cells will be replaced by new cells so that their function is maintained.

Likewise with the tissues and organs in the body. Well, the protein contained in dori fish can help speed up the repair of damaged cells.

6. Prevent anemia

This fish also contains high enough vitamin B12 in the body. Meeting the needs of this vitamin allows the body to produce red blood cells more optimally. As a result, you will avoid various disorders in the production of red blood cells that cause anemia.

7. Lower blood pressure

The content of DHA and EPA in omega-3s in this fish can help reduce and control blood pressure. Increased blood pressure that is not handled properly can cause various health problems that are worse.

8. Optimizing child development

Dori fish is very good for children who are in their infancy. It is best if the mother starts giving this type of fish from the time the child enters solids age.

The content of omega-3 in this fish can optimize growth and development. In the journal Revista Paulista de Pediatria , said that omega-3 fatty acids help optimize children's cognitive abilities, optimize children's vision, maintain heart health, and increase children's immune systems.

9. Helps lose weight

This fish contains very high protein. Meeting protein needs will make you feel full longer. This condition can help you to control the amount of intake that enters the body.

10. Increase muscle strength

If you experience muscle problems, try to meet your protein needs by consuming dori. The protein content in this fish can help you to increase muscle strength.

11. Maintain eye health

This fish contains nutrients and vitamins that are good for the health of the body.

Launching from The American Journal of Clinical Nutrition entitled Is docosahexaenoic acid, an n-3 long-chain polyunsaturated fatty acid, required for the development of normal brain function? An overview of evidence from cognitive and behavioral tests in humans and animals , the omega-3 docosahexaenoic acid (DHA) is an important nutrient for maintaining brain and eye health.

So, make sure you consume it regularly to optimize eye health.

12. Improve digestive health

Digestive health in the body is something you need to pay attention to. Therefore, make sure to eat a variety of healthy foods such as dory fish. Dori fish contains various nutrients that can help to optimize digestion.

13. Prevent wrinkles on the face

The content of omega 3 in dori fish can help you maintain healthy skin. When the skin is healthy, then you will avoid the appearance of wrinkles on the face.

What's the Difference between Dory Fish and Catfish?

The habitat of these two fish is also different. Dori fish live in sea water, while catfish live in fresh water. Even though the meat of these two fish looks similar, dori and catfish are different fish. Dori fish has denser meat than catfish.

In addition, dori fish has a meat texture that is more chewy than catfish. However, in terms of taste, catfish meat has a sweeter and more savory taste than dori fish.

Healthy Recipes Dory Fish Menu
Make sure you process this fish properly so that you can still feel the nutritional content properly. Here are healthy recipes you can try to enjoy dori at home:

Lemon Butter Dory Fish

Ingredients:

2 dory fish.
2 tsp lemon juice.
1 tsp salt
½ tsp coarse ground pepper.
2 tsp chopped parsley.
75 grams of butter / butter
The method:

Marinate dory fish with salt, lemon juice and pepper. Leave it for 20 minutes.

After marinating for 20 minutes, heat the butter/ butter into the skillet.

Then, add dory fish and fry until browned.
After it's cooked, you can return to give the lemon juice with the parsley mixture.

These are healthy recipes that you can try at home. You can also add other vegetables to make the nutrition more diverse.