Anaerobic Benefits for the Body

 “Unlike aerobics, anaerobic movements are usually more intense and require a lot of energy. This exercise is effective for improving fitness, slimming the waist, and helping to prevent diabetes.”

Thedoctormedical , united states – Anaerobic exercise is a type of high-intensity exercise, which makes the cardiovascular system unable to send oxygen to the muscles quickly. Hearing this, maybe you think that this sport is dangerous.

However, make no mistake, this activity can actually increase endurance and muscle strength. So, if you want to try high-intensity exercise that effectively drains energy, anaerobic might be an option.

What are the Benefits of Anaerobic Exercise?

In a way, anaerobic is the older brother of aerobic exercise. Generally the movements are similar to aerobics but more intense and require more energy. Anaerobic exercise includes sprinting , lifting weights, high-intensity interval training (HIIT), and plyometric training.

So, here are the benefits of anaerobic for body health:

1. Improve fitness level

As with other sports, anaerobic can be difficult at first. Especially if you force yourself to keep going. However, if you keep practicing, your body will adapt and the movements will become easier to do.

You can lift more weight, increase the number of repetitions, and shorten the rest time before you feel tired. Because of this, the body will become stronger and feel fitter.

2. Build muscle mass

Doing anaerobic exercise also promotes a healthy cardiovascular system and builds stronger muscle mass. According to one study, sprint intervals can significantly increase anabolic hormones. This hormone is a growth hormone that plays a role in building strength and muscle mass.

3. Strengthens bones

Bone is living tissue that changes over time. These changes can be influenced by the movements you make. If you do regular high-intensity exercise, your body will adapt by building heavier, denser bones.

Moreover, if you also eat foods that are high in vitamin D and calcium. The combination of the two accelerates the growth rate of healthy bones.

4. Lower blood sugar

When food is not converted into energy, it is stored elsewhere as fat or glycogen. Accumulated fat can increase insulin and interfere with the body's metabolism. By doing anaerobic exercises, you can overcome both of these problems.

Intense anaerobic movement, effectively burning fat into energy, as well as burning glycogen to lower blood sugar. As a result, diabetes can be prevented.

5. Slimming the waist

Anaerobic exercise also has an effect on a slimmer waistline. Based on a study entitled Effects of aerobic and anaerobic exercise on cardiac risk variables in overweight adults , people who do HIIT exercises for three months show a significant decrease in the ratio of waist or hip size.

This is because the intense movement of anaerobic exercise can cut stubborn fat in the stomach.

Also know the benefits of aerobics for weight loss here, " These are 9 Aerobic Exercises That Can Help You Lose Weight ."

6. Improve mood

Overall, exercise helps reduce symptoms of anxiety, depression, and stress. When you exercise endorphins (happiness hormones) will be released, thus helping a person get rid of sadness and addiction.

Interestingly, exercise can also improve sleep quality, which also contributes to a good mood and sharper memory.

7. Improve joint health

Another benefit of being anaerobic is that it can make you more agile. This exercise will target the muscles, ligaments, and cartilage that support them.

As a result, the bones become stronger and less susceptible to injury. A combination of aerobic and anaerobic exercises is also very beneficial for increasing hip joint strength.

Those are the benefits of anaerobic exercise for body health. Even though it's intense, you will get used to it soon if you do it regularly.